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How to make quiche / frittata

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Quiche / frittata

How to make a crafty quiche / frittata

Ingredients for making a quiche / frittata

3 average size potatoes
2 large onions
3 carrots
1/2 cup of cauliflower
1/2 cup of broccoli
3/4 cup of mashed sweet potato
6 slices of ham
2 cups tasty cheese
8 free range eggs
1 cup of self-raising flour
1 cup of milk
Salt to season
A little cooking oil

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